Archive for the ‘igituba’ Category

INTAMBWE 4 UMUGORE ASHIMISHWAMO N’IGITSINA

December 11, 2007

1.Kumva Ushaka Guhuza Igitsina.

Iki gihe kimara kuva ku minota mike kugera ku masaha runaka.Iki gihe kitwa Imirimo Mbanzirizagitsina.

Muri iki gihe:

-amaraso atangira kwirukira mu igituba
-rugongo itangira kubyimba
-igituba gitangira kuzana ububobere,kikanyerera
-amaraso atangira kwirukira mu mabere imoko zigakomera
-itera ry’umutima ritangira kwiyongera
-guhumeka bitangira kwihuta

2.Uburyohe Bwinshi

-1/3 cy’igituba ahagana ku mwinjiriro kiratumba cyane
-rugongo iba ifite uburyohe bwinshi
-umutima ukomeza gutera cyane,amaraso agakomeza kwiyongera mu gitsina,umugore agakomeza guhumeka cyane.
-inyama z’umubiri zikomeza kwikanda,inyama zirikanda zikiyegeranya mu maso,mu maguru no mu maboko.

3.Gusohora cyangwa kurangiza

-inyama zo mu igituba muri 1/3 cy’umwinjoiriro w’igituba zitangira kwikanda no kwiyegeranya vuba cyane.
-inyama muri nyababyeyi zirikanda zikiyegeranya
-umutima utera cyane,guhumeka bikiyongerera kimwe,amaraso akihuta.
-umubiri ubwawo urahinduka ukaba wazana urumeza ku mubiri wose.

Gusohora cyangwa kurangiza n’icyo gice kigufi muri byose,kibarirwa mu masegonda.Mu gihe cyo gusohora abagore barekura inkari zimeze nk’amazi zituruka mu muyoboro banyariramo.
Gusohora k’umugore bikunze kubaho iyo umugabo arimo kumucumita mu igituba cyangwa arimo kumukumukubita imboro kuri rugongo.

4.Gutuza

-rugongo n’imoko biragwa,biratuza bikarekeraho gukomera
-igituba kiratuza inyama zimbere ntizongere kwikanda no kwiyegeranya
-umutima,guhumeka,n’amaraso byongera gukora uko byari bisanzwe.

Iki gihe gikunze gutinda ku bagore kurusha ku bagabo.Ariko abagore bamwe bashobora kugaruka inyuma bakagaruka hahandi baryoherwa cyane bakongera bagasohora.

IGITSINA N’UMUGORE UGEZE MU ZA BUKURU

December 11, 2007

Iyo umugore ageze mu za bukuru uburyo ahuzamo igitsina burahinduka.Ashobora kubikunda cyane cyangwa bikagabanyuka, biterwa n’amateka ye yo guhuza igitsina cyangwa se niba akigira umukunzi.

Menopause itangira iyo amagi y’umugore yashize, atakijya mu mihango.Imihindukire y’imisemburo mu mubiri w’umugore ituma uburyo akeneramo igitsina na bwo buhinduka.

IMIHINDUKIRE MU GUSHAKA IGITSINA K’UMUGORE UKUZE

-atinda gushyukwa
-ububobere bw’igituba buragabanyuka no mu gihe cyo guhuza ibitsina
-urukuta rw’imbere mu igituba rurushaho kuba ruto bityo no guhuza ibitsina bikagora
-gusohora ntibigira ingufu nyinshi.

Nubwo abagore bumva badashishikajwe no guhuza ibitsina, hari abumva babishaka cyane.

K’umugore ukuze niba atagishishikajwe no guhuza ibitsina ashobora gushaka ubundi buryo bwamushimisha yereka urukundo uwo bashakanye mu bundi buryo. Ashobora kandi no kwemera iyo mihindukire kuko ari ibisanzwe mu buzima.

Iyo umugabo akuze nawe ashyukwa bimugoye, bityo guhuza igitsina n’umugore we ntibibagora kuko bihanganirana kandi baba bahuje ibibazo.

Ku bashakanye bamwe ino myaka irabagora, umugore ashobora kubabazwa nuko asohora ntagire icyo yumva naho umugabo agatekereza ko niba umugore atakibobera cyane ari uko atamwitayeho. Ni byiza ko abashakanye baganira bakamenya impamvu y’imihindukire mu guhuza ibitsina mu buzima bwabo.

INZITIZI ZITUMA UMUGORE ADASHIMISHWA N’IGITSINA

December 11, 2007

-impamvu z’umubiri,nk’uburwayi n’ibindi.Igabanyuka ry’imisemburo igenga ihuza ry’ibitsina mu buzima bw’umugore.

Imisemburo yitwa ESTROGEN na TESTOSTERONE ifite uruhare mu kumva umugore ashaka guhuza igitsina.Igabanyuka rya ESTROGEN rituma ububobere bw’umugore mu igituba buba buke iyo ashyutswe.Ubworohe mu gitsina cy’umugore bituma aryoherwa n’igitsina.
Iyi misembura itangira kugabanyuka mu zabukuru(menopause) n’iyo umugore akoresha imiti yo kuringaniza imbyaro.Iyi misemburo ishobora kongerwa.Baza muganga wawe.

Kubyerekeranye n’ubworohe mu gitsina ,ushobora kugura amavuta yabugenewe yoroshya mu gitsina.Ibibazo by’ububobere na byo bikunze kuboneka mu za bukuru(menopause).Ikindi kandi umugabo ashobora kuba aretse kwinjira mu mugore mbere y’uko ashyukwa bihagije.

-kuba atarafashwe neza n’uwo baherukana kubikorana, bigatuma atongera kubyifuza

-kuba yarigeze gufatwa ku ngufu cyangwa gukubitwa n’umugabo, no kugirirwa nabi mu bundi buryo n’umugabo, bituma yanga abagabo

-kuba atizeye umugabo, kuba badakundana kandi nta kiganiro cy’urukundo ashobora kugirana n’umugabo

-amahane n’amatiku make atararangiye yagiranye n’umugabo atuma atifuza guhuza igitsina

-kuba inyama zo mu gitsina zidakomeye:umugore asohora iyo inyama zo mu gitsina zigenda zikanda inshuro nyinshi.Iyo izo nyama zidakomeye ntibiba byoroshye gusohora.

Inyama zishobora koroshywa n’ibyara cyangwa izabukuru, cyangwa ukaba usanzwe ufite inyama zidakomeye.Ibyo byose hariho umuti witwa imyitozo ya Kegel.Nakugira inama yo kubaza muganga.

IBIKINISHO BY’IMBORO N’IGITUBA

December 11, 2007

Usibye imibiri y’abantu mu guhuza ibitsina,ikindi cyose ushobora gukoresha ngo ushimishwe n’igitsina hadakoreshejwe imboro,igituba,umunwa(usomana ku munwa,usoma mu igituba cyangwa usoma  imboro),ururimi,innyo n’ibindi bice by’umubiri;byitwa ibikinisho by’igitsina.
Igikinisho cy’igitsina ni ikintu cyose ukoresha kitari igice cy’umubiri w’igitsina ngo ushimishwe n’igitsina.Ushobora gukoresha ibikinisho by’igitsina mu guswerana bisanzwe cyangwa uri wenyine urimo Kwikinisha.

IGIKINISHO BITA DILDO

December 11, 2007

(IMBOROYA PLASTIC)

“Dildo”ni igikinisho abagore cyangwa abakobwa birongoza mu igituba kimeze kandi gisimbura imboro ishyutswe.

“Dildo” zigira ubunini butandukanye kandi zikoze mu bintu binyuranye, ariko icyo zihuriyeho zose ni uko zihagarariye,zisimbura kandi zikaba ikimenyetso cy’imboro y’umugabo yashyutswe.Ni igikinisho kiba gikoze muri plastic cyangwa silicone umugore cyangwa umukobwa yijomba mu myinjiriro y’igituba,ikibuno cyangwa umunwa kugira ngo yumve uburyohe nk’ubwo yakumva akoresheje imboro y’ukuri.

Abantu bakoresha iyi imboro ya plastic ku mpamvu zinyuranye.

Nubwo abagore benshi bashobora gusohora umugabo akubye imboro kuri Rugongo,hari abandi bagore bashimishwa no kumva hari ikintu gikomeye kibajomba mu igituba iyo barimo guswerwa cyangwa Kwikinisha.Iyi imboro ya plastic hari igihe iba ikoranywe n’ikirindi ku buryo umugore cyangwa umukobwa ayizirika ahantu akajya ayisweza adakoresheje amaboko ye.

Abagabo bendana nabo bakoresha izi imboro za plastic bazijomba mu kibuno.

Ibihe byarahindutse,umuntu ashobora kwigurira imboro cyangwa igituba akajya abitwara mu mufuka, yafatwa n’umushyukwe agakuramo akiswera. Ntibyoroshye.

IBIRYO,IMBORO N’IGITUBA

December 11, 2007

Ibiryo na byo bikunze gukoreshwa mu kwerekana urukundo ndetse no mu mibonano mpuzabitsina.Inkundo nyinshi zitangirira ku meza abantu basangira kandi gutekera umuntu bishobora gushimisha cyangwa ntibishimishe nko guhuza igitsina
NI IBIHE BIRYO BIKORESHWA MU GUHUZA IBITSINA

Ibiryo byose bishobora gukoreshwa mu rukundo no mu mibonano mpuzabitsina, ariko hari ubwoko bw’ibiryo byihariye bimenyerewe abantu bakunze gukoresha mu mibonano mpuzabitsina.
Za sweets nka za chocolats zikunze kwerekana Urukundourukundo nk’iyo zitanzwe ku minsi yitiriwe urukundo nka S t Valentine cyangwa mwasohokanye.

Mu cyumba murimo cyangwa mwenda guhuza ibitsina, ushobora gusuka chocolate ku mubiri w’umukunzi wawe ukayirigata.Ubuki na bwo bukora uwo murimo, hari n’ababusuka ku imboro barangiza bakaburigata.Hari n’ibindi wasuka ku mubiri w’umukunzi wawe ukabirigata bukamwereka ko umukunze.Ushobora gusuka champagne ku igituba cy’umugore ukayirigata ugakurizaho kumusoma mu igituba n’ibindi.

Hari n’ibindi bikoreshwa. Nk’imineke bavuga ko isa n’imboro kandi ni byo,hari n’urubuto bita peach rusa n’igituba.Icyo ari cyo cyose cyashimisha umukunzi wawe cyangwa cyatuma ashyukwa ushobora kugikoresha maze “mugakundana mudashinyika” nk’uko umuhanzi Bangambiki yabivuze mu muvugo we witwa ‘Ngwino mugabo wanjye’

ICYITONDERWA:Ugomba kwirinda gusuka ibintu birimo isukari nk’ubuki,chocolat mu igituba kuko bihungabanya uburinganire bw’imisemburo mu igituba bikaba byatera indwara.

AMAVUTA YOROSHYA

December 11, 2007

IGITUBAIGITUBA

Ni amavuta akorwa bihereye ku mazi yongerera igituba cy’umugore cyangwa umukobwa ububobere.Aya mavuta agomba kuba aberanye n’agakingirizo kugira ngo atakangiza.
Aya mvuta arakenewe cyane mu guhuza ibitsina mu mutekano kuko atuma mu igituba horoha bikagabanya gucika kw’agakingirizo.Mu mibonano yo mu kibuno aya mavuta na bwo arakenewe cyane.Aya mavuta iyo asizwe imbere mu agakingirizo byongera uburyohe ku imboro

Mbere abantu abantu bakoreshaga za vaseline zisanzwe ariko si nziza

-amavuta nk’aya ya vaseline atwikira umubiri w’igtuba bikazana za mikorobi

-amavuta ahereye kuri peteroli, yangiza agakingirizo kagacika vuba

AMAVUTA YONGERA UBUBOBERE MU IGITUBA AKOZE MU KI?

Akoze muri glyceline,hydroxyethyl cellulose cyangwa propelyene glycol, amenshi abamo aloe vera cyangwa vitamine E acetate.Ushobora kureba ku icupa niba ubonaho ayo mazina.

AMWE MU MAVUTA YONGERA UBUBOBERE MU IGITUBA WASANGA KU ISOKO

Wet, ForPlay, ID, Slip, Probe, Pride, Aqualube, Astroglide, na Elbow Grease(akoreshwa mu Kwikinisha gusa)

POSISIYO YO KWICARA KU NTEBE

December 11, 2007

Umugore yicara ku ntebe akazengurutsa umugabo amaguru, umugabo apfukama hagati y’amaguru y’umugore akishingikiriza intebe agashyira imboro mu igituba,iyi position ituma imboro igera kure.

POSISIYO YO KU MEZA CYANGWA KU GITANDA

December 11, 2007

-umugore yicara ku murere w’igitanda cyangwa ku nkengero y’ameza, amaguru akayakandagiza hasi akaryama agaramye igituba kikaza imbere

-umugabo apfukama hagati y’amaguru ye akamwinjiza imboromu igituba

-ni byiza kureba ameza cyangwa igitanda by’ibipimo bikwiriye ku buryo imboro n’igituba biza kuringanira.

-iyi position ituma umugabo ashyikira neza igituba cy’umugore akaba yanakoresha intoki akinisha rugongo

POSISIYO YO GUSHYIRA AMAGURU KU RUTUGU

December 11, 2007

-umugore aryama agaramye,akabumbura amaguru igituba kikifungura

-umugabo apfukama hagati y’amaguru y’umugore akamwinjizamo imboro

-umugore azamura amaguru akayashyira mu bitugu by’umugabo

-umugabo agahita amwinjiza imboromu igituba

-iyi position ituma imboro igera kure mu igituba

-ni byiza kuyifata umugore amaze gushyukwa cyane kuko ari bwo aryoherwa n’imboroimwinjiramo ikagera kure, bishobora gutuma agira gusohora kubera muri nyababyeyi kuryohera abagore cyane.


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