GUSWERA NI RUGONGO!

*igihe utangiye gusoma umugore no kumukorakora ku igituba ntugahite usimbukira kuri rugongohari ubwo iba itarafata umurego nawe atarashyukwa ukaba wamubabaza, ibyiza ni ukumubaza uko yumva amerewe ni icyo ashaka mu kanya mugezemo.

*ushobora gukoresha amazi yo mu gituba ukagenda ukuba unyereza kuri rugongo, kandi niba ari muri za 40 ushobora gukoresha utuvuta twabigenewe.

*wibuke ko rugongo ari wo mutima wo kuryoherwa no kurangiza k’umugore

Hari abagore bashobora kurangiza badakinishijwe kuri rugongo, bacumiswe gusa, ariko gukubita imboro kuri rugongo inshuro nyishi unayikubaho bituma umugore anyara akanarangiza bitagoranye.

*Ushobora gukoresha intoki zonyine ukinisha rugongo ugashimisha umugore

*umugore ashobora gukinisha rugongo arimo guswerwa kugira ngo yiyongerere uburyohe no gushyukwa

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