INAMA Z’IMBORO N’IGITUBA KU BAGORE

UMUGORE NI URURABYO

Ururabyo rugomba guhora rusa neza kandi ruhumura neza; ni yo mpanvu umugore agomba gukaraba nibura kabiri k’umunsi ariko buri uko agiye kuri WC agatwara amazi agakaraba mu igituba neza ntihagire inkarizisigaramo akihanagura n’agatambaro keza.

Umugore agomba koza mu menyo nibura kabiri ku munsi kandi ururimi n’ishinya bye bigacya. Agomba kwisiga agacya kandi yabishobora akagira aga parfum yisiga umugabo we akunda akisiga ka deodorant kugira ngo hatagira icyica impumuro y’ururabyo.

Umugore kandi agomba guhora yambara amakariso n’uturega bikeye, kandi agahora yogoshe insya, ubucakwaha n’inzonnyo; ashobora kwitabaza umugabo we akamwogosha

Ibirenge bye bigomba guhora bikeye.

Umugore agomba guhora ategura inzara ze azisiga kuko ni zo zikayakaya umugabo

IMPAMVU UMUGORE AGOMBA GUHORANA ISUKU

Iyo asobye mu IGITUBA hasigaramo udukari ndetse yaba yitumye hagasigaramo umwanda kabone n’iyo yakoresha ikori, kubera ko iyo yambaye ikariso irahapfuka kandi ari hagati mu mayasha,hashyushye bigashonga kubera icyuya bigashokera mu imishino bikavanga n’icyanga na acide, n’imisemburo y’igituba maze uko agenda imishino ikagenda yimesa ikabyenga maze rugahana inkoyoyo, umugore yakuramo ikariso ugahunga ukibaza ko atajya yoga kandi yoga buri munsi.

Umugore agomba gutegura amashuka meza ameshe kandi agoroye nibura 2 mu cyumweru. Umugore iyo anyara cyane bituma bashaka umwenda wabigenewe maze bakawudoderaho ishashi kugira ngo ibinyare bidacamo bikajya muri matela.

Umugore agomba gutegura ibiryo by’umugabo ku bw’umwihariko bidahuye n’iby’abandi mu rugo kandi agateganya akayoga gake ashobora kunywa kakamutera imbaraga, agategura ikirahure cy’amata n’imbuto buri gihe bibonetse.

Umugore agomba kwakira umuryango w’umugabo buri gihe awishimiye ,akabazimanira, akabaganirira, bataha akabaherekeza, akagena umunsi wo kubasura byamunanira ntabavuge nabi.

Umugore ntagomba kugura umwenda we kabone n’iyo yaba akorera aya mirenge. Buri gihe umugabo ashobora kugurira umugore cyangwa akamuherekeza.
Umugore iyo yigurira imyenda abagabo bashobora kumuhonga ntubimenye, ashobora no gutangira gutekereza ko umugabo atamwitayeho.

Umugore ntakwiriye kugorobereza hanze ni nko kurangaza amata isazi ziyitereramo. Ni ukurata abana impyisi zihuma!

Umugore agomba kugira igihe kimwe cyo kuganira n’abandi bagore ariko ntabigeho amenshi ahubwo akunva uko bubatse izabo bigatuma yiminjiramo agafu iyo urwe bitagenda kandi akagira ibyishimo iyo abandi bamuganyiye akigererenyaho.

Umugore agomba gushaka umwanya wo kugenzura imboro yumugabo akayikorakora akayitegereza no kugeza ku mabya bimufasha kumenya uko ashimisha umugabo.

Umugore kandi afite uburenganzira bwo gusaba umugabo kumuswera buri gihe iyo abishaka kimwe n’umugabo bituma bahorana umunezero mu rugo.


NTIMUKIMANE

Umwe muri bo iyo yimye mugenzi we buri gihe habaho gukekana kandi bigatuma bacana imyuma bityo ingo zikabura amahoro.
Iyo bimanye kandi hari indwara zishobora kwaduka zikunze gufata mu bwonko ziturutse mu gutekereza cyane nk’umujinya, umutima, igifu, migraine n’izindi

Umugore agomba kugaragariza umugabo ko amukunda, amwitayeho, kumenya icyo akunda, kumubaza icyo ashaka, kabone n’iyo yaba yaramuhararutswe bituma umugabo ahindura imico akamukundwakaza.

Nta mugore utanyara ahubwo bashobora kurushanwa biturutse ku mugabo umuswera n’uburyo umugore yateguwemo. Abagabo benshi ntibazi kunyaza biturutse aho bavukiye n’uburyo barezwemo

Umugore ugira ibinyare bike agomba kurya ibi;amapapayi,igikoma,amamininwa,imyungu,ikivuguto,ibigage n’ubwoko bwose bw’imbuto n’izindi ndyo zigira amazi menshi.

Iyo umugabo akunyaza agukunguta usa naho wahagira ukagira impumpu maze yavunira ukamira umwuka ugasa numize nkeri,cyangwa ukubiswe n’umuhengeri bigatuma uryoherwa.

Umugore ashobora kandi gutaka ugaragaza ibyishimo iyo utari bugufi n’abana yagucumita ugasa n’uwiterera hejuru. Iyo arangije uriruhutsa kugira ngo n’umugabo arangize afite ibyishimo.

Abagore baswerwa bacecetse baca intege abagabo ndetse bikavamo kubahurwa.

Umugore agomba kugira agatambaro ahanaguza umugabo iyo barangije kandi gahora gafite isuku kakabikwa mu cyumba cyereka iyo kameshwe, umugore ni we ugomba kukamesa.
Mushobora kugakoresha mwese kandi umugabo nawe ni byiza kugira ngo ahanagure umugore byongera urukundo.

Kandi mugomba kujya muryama kare kugira ngo muruhuke mushobore kugira icyo mukora mufite amafu ;ni ngombwa kandi ko umugore anywa cyane ibimugaruzamo intege nkamata n’imitobe

Umugore upfubijwe atarangije ashobora kurwara mu nda nyababyeyi, kuko umura we usuka urukonda ruvanze n’imisemburo ivuye mu gisenge cya nyababyeyi maze atarangiza umura ukinyunyira bikitera bikajya mu miyoboro izana intanga ngore bikigira urusoro bigatuma aribwa munda kandi yakwisuzumisha bagasanga nta ndwara afite abaganga bikabayobera.

Umugore kandi iyo buri gihe atarangiza neza, bituma arwara mu mutwe ndetse agahora atishimye hari nubwo kubera tention aba afite mu mubiri ishobora kumutera imisoga mu nda.
Umugore utanyazwa ahora ababara mu kiziba cy’inda,aribwa mu ngingo z’umubiri, ndetse akaribwa no mu mugongo kandi ntiyinshima kuko amavangingo yamupfubiyemo,abenshi bahora bareze imitsi yo mu misaya no mu ijosi.

Umugore agomba gukinga ikiganza ku gituba cye iyo arimo gusoba kugirango inkari ze zidashibura imyanda yasigaye muri toilet rusange bikaba byamutarukiramo maze akahavana mikorobi zanduza igituba.
Umugore iyo agiye gusoba aratambikiza ndetse agashwandarika bityo igituba kikarangara ku buryo inkari zimutarukiyemo zishobora kuvana umwanda muri toilet ukahandurira.

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